INDIAN CLUBS AND HOW TO USE THEM (1866):: A NEW AND COMPLETE METHOD FOR LEARNING TO WIELD LIGHT AND HEAVY CLUBS, GRADUATED FROM THE SIMPLEST TO THE MOST COMPLICATED EXERCISES, ILLUSTRATED.
Indian clubs or Iranian clubs or meels belong to a category of exercise equipment used for developing strength and in juggling. They comprise bowling-pin shaped wooden “clubs” of varying sizes and weights, which are swung in certain patterns as part of an exercise program. They can range from a few pounds each, up to special clubs that can weigh as much as 50 pounds. They were used in carefully choreographed routines where the clubs were swung in unison by a group of exercisers, led by an instru
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